BEACHES! BEACHES! And more BEACHES!

Barbados is blessed with beaches and has good swimming, snorkeling and diving. Some of the island's prettiest beaches and calmest waters are along the western coast; top spots include Paynes Bay , Sandy Bay and Mullins Bay . On the southeastern side is Crane Beach , a scenic stretch of pink-tinged sand that's popular for bodysurfing but rough for swimming. The eastern coast has dangerous water conditions, including rocky shelves and strong currents, suitable for only the most confident swimmers and surfers.

The western coast of Barbados has reef dives with soft corals, gorgonians and colorful sponges. There are about a dozen accessible shipwrecks, some - such as the Berwyn in Carlisle Bay - lie at good snorkeling depths. The island has excellent windsurfing conditions from November to June at Maxwell and Silver Sands, and good surfing at the Soup Bowl, South Point and Brandons.

National Trust

The Barbados National Trust leads weekly guided hikes in the countryside on local history, geology, flora and fauna. You can also arrange horseback riding along the beach at Mullins Bay.

Snorkeling and Swimming

The West Coast of Barbados is definitely the best coast for snorkeling and swimming as the reefs are close to shore and the water is the calm Caribbean Sea . Some of the better places for snorkeling are Fitts Village , Paynes Bay and Folkstone Marine Reserve. After snorkeling at Fitts Village , lunch, happy hours and dinner are available at several restaurants and beach bars on the same coast.

Body Boarding

Carlisle Bay has over two miles of dazzling white sandy beach, calm crystal clear water and has been voted the number 1 beach in the Caribbean for 2003. To learn why, go to the Boatyard and join them for the day on the Adventure Beach & Carlisle Bay Snorkel Tour . You will have the opportunity to snorkel on three fascinating shipwrecks, which are alive with tropical marine life and to relax on this idyllic beach complete with lunch, drinks and other amenities like beach chairs, umbrellas, non-motorized water sports and fun activities.

Surfing

Bathsheba is a well-known surfing spot, and surfers from over the world go there to surf. Not only is it the perfect spot for surfing but is also one of the more scenic spots on the island.

This ride on our Caribbean waters is a must for those thrill seekers and high speed movers.

Jet Ski operators can be found from one coast to the next of the island. On the South coast you will find them at places like Dover Beach with Charles Water sports and the Boatyard. If you are looking for them on the West then check out beach spots like Mullins, Paynes Bay and Sandy Lane beaches.

Safe enough for all ages; however younger children will need to have adult supervision.

Cool Runnings -Catamaran Sailing cruises

www.coolrunningsbarbados.com

Day cruises

9.30 am - 2.30pm

Sail along Barbados ' calm, crystal clear waters to a secluded bay, where you can enjoy a fascinating visit with the Sea Turtles, a refreshing swim, a pleasant stroll on the beach or sunbathing on deck. Explore a shallow shipwreck where you can feed schools of tropical fish, there is a spectacular world of underwater life to be discovered. Snorkeling gear is provided and the crew can quickly teach you this easy skill. While anchored, a delicious lunch with wine and dessert is served onboard. Transportation to and from your villa or hotel is included. $75 US per person.

Sunset Snorkel Dinner Cruise

3pm - 7pm

The sunset dinner cruises begin with a stop for snorkeling over a shipwreck. Sail along the beautiful coastline where you will be left breathless as you admire the spectacular colors of the tropical setting sun. As night falls a sumptuous dinner is served complete with wine and dessert. Marvel at the shimmering stars in the sky and twinkling lights on the island by night.

$60 US per person

Private Cruises also available

Tel (246) 436 0911 Anika & Robert Povey